Pilates Studios In Manhattan - Best Pilates Classes In Soho

CHALLENGES BECOME ACHIEVEMENTS WITH EXPERT GUIDANCE

DL FIT offers the best Pilates classes in Manhattan. Located on the borders of SoHo and NoLIta in downtownManhattan, the studio predominantly caters to SoHo Pilates clientele and Upper East Side clientele. The Studio is open 7 days a week, flexibly catering to different time schedules of clients wanting to experience the most rewarding Pilates in Manhattan.

Our Hours

Monday - Friday

7am - 8pm

Saturday 9am - 5pm

Sunday (By request only)

DL Fit Group Classes Schedule , Marathon Training Program , Trainer Bios

Spreading over 1700 sq ft., the DL FIT Studio offers classes in Wellness through:

Pilates: The Pilates Method of Body Conditioning was developed over ninety years ago by Joseph H. Pilates. Pilates is one of the fastest growing fitness activities in America. Designed to increase flexibility, and improve posture, balance & coordination; Pilates focuses on strengthening the body's core or midsection.

Pilates Mat: This class focuses on precise movement to promote a strong core. Pilates enhances alignment, flexibility, symmetry and coordination, focusing on the basic principles at work in Joseph Pilates' system - breathing, concentration, centering, precision, posture and basic body awareness are emphasized.

Pilates Tower: A semi-private class held in the Pilates Area. All exercises are performed on a special apparatus called the Tower. This class is a great introduction to the Pilates equipment. The tower workout requires a greater level of control, strength and flexibility.

Pilates Reformer: A semi-private class held in the Pilates Area. All exercises are performed on a special apparatus called the Reformer. This class is a great introduction to the Pilates equipment. This class will improve overall muscle tone, strength and flexibility

Muscle Release Techniques (Stress Management): The application of a slow, prolonged stress using the DL FIT Ball, creates both stretch and relaxation. As the body relaxes, the body is re-aligned and the muscles loosen up

Massage including Color Harmonics Therapy: The goal for the massage session is deep relaxation. Clients with limited mobility will notice improved mobility and improved functioning in everyday activities. Specialized Jade Thermal Massage Table is used for keeping your body in shape. We use Color Harmonics Therapy in the massage area to soothe your mind and calm your soul. Color Harmonics balance and enhance the body's energy centers, regulating hormonal metabolic processes and moods.

For a schedule of group classes click here

Individual programs best suited for the client’s body and lifestyle are created after an initial individual assessment. To this end, highly qualified instructors will guide clients through specialized workouts to use the body more efficiently and to achieve results. Along with classes, specialized Wellness Packages are available.

Healthy Package: Wellness Training focussed towards building a healthier, better-performing individual. This is aimed for clients who have moved towards wellness because of recent health concerns. The package includes work on Mat I, Massage Therapy (Group & Private classes).
Fitness Package: Impact-driven Wellness Training. This is aimed for clients who have worked with wellness as a goal for many years, motivated by their lifestyle choices. This includes work on Working on the Tower and Reformer, Massage Therapy (Group & Private classes).
Performance Package: This is aimed for professionals whose career has put physical demands on their bodies. This is an intensive package to help improve players' techniques and heal any physical damage done by demands of their profession. Athletes and Dancers are usually clients under this package. These techniques focus on Stress management and a unique customization of the training regime not only for their physical needs but for their profession.These are based on Daniel Loigerot’s personal educational background in physiology and being a former French Triathlete and Strength coach. Two of the prominent clients to have used this package is Betsy Steiner, a World Champion Dressage Team Equestrian and Louise Field for improving her horseback riding technique. As a part of this package, special Golf packages are available too.
- For extremely intense impact-driven experience - 5 sessions per week
- For a significant impact - 3 sessions per week
Performance Plus Packages:
- Get in shape like a Pro
- Training that includes Physical assessment, Private sessions, Muscle release technique, A.I.Stretch, Weight management plan, thermal table massage
- A customized program based on your physical needs and the demands of your sport. Training tailored to the Individual's lifestyle needs.
10-week Workshops organized: "After 10 sessions, you feel a difference, after 20 sessions, you see a difference and after 30 sessions you look better." Based on Joseph Pilates' 30-session rule, our 10-week packages is spread across 30 sessions, 3 sessions each week.
- This includes a Tower Class, limited to 4 students.

For further details about the Packages, call the DL FIT Studio at +1.212.941.1922

DL Fit Group Classes Schedule

There is no need to look at other Pilates studios in Manhattan because DL FIT offers the best Pilates instructors and equipment in the area. Our highly skilled instructors know the art of Pilates inside and out. We have a thorough understanding of proper Pilates techniques that are safe and offer the best results. DL Fit offers a variety of Wellness Packages and Pilates classes in SoHo that are designed to help you accomplish your fitness goals. We have individual programs designed to help you succeed, which is why we conduct individual assessments in order to find what package you will benefit from the most on your wellness journey.