DL FIT Pilates Wellness Studio New York

DL Fit Group Classes Schedule

DLFIT is the #1 Pilates Studio in Manhattan, New York. If you are looking for pilates classes in Soho our studio and expertise are second to none. DLFIT : enjoy being healthy.

CHALLENGES BECOME ACHIEVEMENTS WITH EXPERT GUIDANCE

DLFIT offers the Best Pilates classes in Manhattan. The signature Daniel Loigerot, the program that will change your body.

- What other group class can burn out 450 or more calories per session and simultaneously strengthen and sculpt your entire body, especially your arms and abs? The answer is The signature Daniel Loigerot class.

The signature Daniel Loigerot is an exciting program, which combines the cardiovascular and cellular benefits of spinning with the core, arms strengthening and postural benefits of Pilates. The signature Daniel Loigerot program strengthens the body’s musculoskeletal system without the impact to the joints that running usually generates. The spinning and strengthening technique used in Daniel loigerot class maintains the body’s proper alignment.

The Signature Daniel Loigerot uses High Intensity Cardio (spinning), The Pilates wall unit, and Resistance Tubes Cords

Physical benefits:

The primary benefit of spinning on the thighs is toning and shaping

Burn Calories

Improve body composition (melts fat)

Cardiovascular health: Increased cardiovascular activity

Get an Abs workout while you spin:

Increased energy levels

Muscle strengthening and toning Protect the joints from the impact delivered by typical cardiovascular exercise, increase bone density:

Merging the Pilates-inspired core with cardio gets your body into fat burning mode

Expect to keep on your heart rate up

The Studio is open 7 days a week, flexibly catering to different time schedules of clients wanting to experience the most rewarding Pilates in Manhattan.

Our Hours

Monday - Friday

7am - 8pm

Saturday 9am - 5pm

Sunday (By request only)

DL Fit Group Classes Schedule , Marathon Training Program , Trainer Bios

Spreading over 2000 sq ft., the DL FIT Studio offers classes in Wellness through:

Pilates: The Pilates Method of Body Conditioning was developed over ninety years ago by Joseph H. Pilates. Pilates is one of the fastest growing fitness activities in America. Designed to increase flexibility, and improve posture, balance & coordination; Pilates focuses on strengthening the body's core or midsection.

Pilates Mat: This class focuses on precise movement to promote a strong core. Pilates enhances alignment, flexibility, symmetry and coordination, focusing on the basic principles at work in Joseph Pilates' system - breathing, concentration, centering, precision, posture and basic body awareness are emphasized.

Pilates Tower: A semi-private class held in the Pilates Area. All exercises are performed on a special apparatus called the Tower. This class is a great introduction to the Pilates equipment. The tower workout requires a greater level of control, strength and flexibility.

Pilates Reformer: A semi-private class held in the Pilates Area. All exercises are performed on a special apparatus called the Reformer. This class is a great introduction to the Pilates equipment. This class will improve overall muscle tone, strength and flexibility

Muscle Release Techniques (Stress Management): The application of a slow, prolonged stress using the DL FIT Ball, creates both stretch and relaxation. As the body relaxes, the body is re-aligned and the muscles loosen up

Massage including Color Harmonics Therapy: The goal for the massage session is deep relaxation. Clients with limited mobility will notice improved mobility and improved functioning in everyday activities. Specialized Jade Thermal Massage Table is used for keeping your body in shape. We use Color Harmonics Therapy in the massage area to soothe your mind and calm your soul. Color Harmonics balance and enhance the body's energy centers, regulating hormonal metabolic processes and moods.

For a schedule of group classes click here

Individual programs best suited for the client’s body and lifestyle are created after an initial individual assessment. To this end, highly qualified instructors will guide clients through specialized workouts to use the body more efficiently and to achieve results. These are based on Daniel Loigerot’s personal educational background in physiology and being a former French Triathlete and Strength coach.

10-week Workshops organized: "After 10 sessions, you feel a difference, after 20 sessions, you see a difference and after 30 sessions you look better." Based on Joseph Pilates' 30-session rule, our 10-week packages is spread across 30 sessions, 3 sessions each week.
- This includes a Tower Class, limited to 4 students.

For further details about the Packages, call the DL FIT Studio at +1.212.941.1922

DL Fit Group Classes Schedule