DATE: AUGUST 9, 2006

TIME: 5:30 – 7:30 PM

VENUE: DL FIT PILATES WELLNESS STUDIO

CLASS SIZE: MAX. 10 CLIENTS (First Come, First Served)

RATE: $60 PER CLIENT

PROGRAM (2 HOUR SESSION) INCLUDES:

·         TOTAL BODY CONDITIONING WITH AN EMPHASIS ON A STRONGER CORE

·         BALANCE CONTROL FOR ENHANCED MUSCULAR COORDINATION

·         STRESS MANAGEMENT AND REDUCING MUSCULAR TENSION

·         MUSCLE RELEASE TECHNIQUE FOR INJURY PREVENTION

·         GREATER CARDIO VASCULAR ENDURANCE

·         BUILDING STAMINA

·         IMPROVE PRECISION, POSTURE AND ALIGNMENT.

·         ELEMENTS OF INCREASED CONCENTRATION AND FOCUS

·         GREATER FLEXIBILITY

·         PERFORM IN THE SAFEST, STRONGEST AND MOST EFFECTIVE POSITION

FOR RESERVATIONS OR INQUIRIES, CONTACT US