Running
time: 57 minutes
Includes:
The Pilates Excellence DVD is a three-part repertoire designed
to give you long lean muscles, a firm and flexible body, and a
healthy and energetic posture. Daniel and his assistant will demonstrate numerous modifications allowing you to personalize your training. Regular training is the
key to success for wellbeing and perfect harmony between the body
and mind.
Goal: Learn proper breathing and isolation of the abdominal muscles
to produce flat abs, a thin waist, a strong back and good posture.
Achieve your ideal weight, regain a beautiful shape, improve muscle tone
and be full of energy. Simultaneously test your strength, flexibility
and control, as well as your stamina.
