Running
time: 57 minutes
Includes: The Pilates
Excellence DVD is a three-part repertoire designed to give
you long lean muscles, a firm and flexible body, and a healthy and energetic posture. Daniel and his assistant will demonstrate numerous modifications allowing you
to personalize your training. Regular training is the key
to success for wellbeing and perfect harmony between the body
and mind.
Goal: Learn proper breathing and isolation of the abdominal
muscles to produce flat abs, a thin waist, a strong back and
good posture. Achieve your ideal weight, regain a beautiful shape, improve muscle tone
and be full of energy. Simultaneously test your strength,
flexibility and control, as well as your stamina.
