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The Pilates Edge - An Athlete's Guide to Strength & Performance
The Pilates Edge
uniquely applies the Pilates Method to sports training, revealing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. With more than 200 photographs, the book includes a basic mat routine with as well as specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.
Our price $19.95
The Pilates Edge (Avery Health Guides) (Paperback)
by
Daniel Loigerot
, Karrie Adamany
