The Pilates
Edge- An Athelete's Guide to Strength and Performance uniquely applies the Pilates Method to sports training,
revealing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. With
more than 200 photographs, the book includes a basic mat routine with as well as specific workouts for golf, running, racket
sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each
sport.
